Katerina Kopecka

Katerina Kopecka

Katerina Kopecka
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The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 super eff

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

30 seconds v-ups 30 seconds bicycle crunches 30 seconds plank up-downs 30 seconds scissor kicks 30 seconds leg raises 30 seconds reverse crunches

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. All clean eating ingredients are used for this healthy salad recipe. Pin this whole grain recipe for later.