Kateřina Marková

Kateřina Marková

Kateřina Marková
Další nápady od uživatele Kateřina
Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

abs. Variations

abs. Variations

working out the belly

working out the belly

Did you know? A 20 minute jump-rope exercise is equivalent to 45 minutes on a treadmill? Here are some helpful jump-rope moves to help you get thin and lean.

Did you know? A 20 minute jump-rope exercise is equivalent to 45 minutes on a treadmill? Here are some helpful jump-rope moves to help you get thin and lean.

A Simple and Easy Salmon Dish You Can Make Tonight #easy #salmon #recipes

A Simple and Easy Salmon Dish You Can Make Tonight #easy #salmon #recipes

There's no equipment needed for this squat and plank workout.

There's no equipment needed for this squat and plank workout.

30 Minutes of Total Body Burn, at Your Service

30 Minutes of Total Body Burn, at Your Service

Take 30 minutes out of your day for this full-body workout

Take 30 minutes out of your day for this full-body workout

Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports.

Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports.

get rid of that lower pooch!

get rid of that lower pooch!