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a woman is bent over on the curb with her hands behind her head, and text reads 35 seconds on / 15 off
a woman doing a bodyweight workout with the words, bodyweight workout on it
a woman is doing exercises on an exercise ball
Intense Total Body as requested: I had some people wanting a more advanced Total Body Workout so here you go Don't worry if this seems too hard, feel free to try it with lighter weights, I'm also going to have more of a beginner/moderate version tomorrow. - - 1. Bosu Sit Up Squat Press (when sitting down aim booty low on bosu, near ground, don't let yourself fall all the way back by engaging core) 10 Reps - - 2. Hammer Curl Hop Overs (one foot on bosu, hammer curl both arms, t...
a dining room table with chairs and plants on top of it in front of a window
#Stylish #kitchen design Dizzy Traditional Decor Style
a woman standing on top of a skateboard in front of a wall with the words upper body workout