Katka Slánská

Katka Slánská

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Katka Slánská
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Guidance b

Guidance b

Coming home mentally tired after work can stop your productivity. These 3 tips will help you stay motivated and not end up on your couch!

Coming home mentally tired after work can stop your productivity. These 3 tips will help you stay motivated and not end up on your couch!

Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But today isn’t preparation for tomorrow. Today is the main event. Here are 9 mindfulness rituals to make your day better.

Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But today isn’t preparation

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

Affirmations: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man, Woman and Child should believe in their capabilities

Affirmations: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man, Woman and Child should believe in their capabilities

A secret keyhole, a library that will make you swoon AND a food tour that will take you to the best place in the city for wine & cheese. Rome's got a few secrets that you NEED to discover for yourself. We all know Rome wasn't built in a day. Well, it's equally ludicrous to think this city can be properly explored in the span in 24 hours. During my first visit to Rome in 2013, I hardly scraped the surface of the place. Out of all the cities I had visited on my first European t...

A guide to Rome's hidden secrets, including the best place to watch sunset, go on the ultimate food tour and try 150 flavors of gelato.