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19 Best Core Moves - tighten your tummy and get the abs of your dreams!
It doesn't get easier, you just get better. | www.www.myfitstation.com
This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.