I am all of the above. I love the rain and moon that I can feel them before they make an appearance. The night is my sanctuary and I just love thunder and lightning. Soothing >> I am a Pluviophile and a Selenophile.
You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.You do each circuit twice with 20 seconds of work and 10 seconds of rest
Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Rel