Kačka Koubková

Kačka Koubková

Kačka Koubková
More ideas from Kačka
Burn Fat and Blast Calories in Just 12 Minutes

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.You do each circuit twice with 20 seconds of work and 10 seconds of rest

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Rel