Další nápady od uživatele Katka
People with rheumatoid arthritis who practice yoga have significant improvements in disease activity

People with rheumatoid arthritis who practice yoga have significant improvements in disease activity

A single,20-minute session of yoga improves memory

A single,20-minute session of yoga improves memory

Morning Yoga!!  I do this every morning and sometimes before or after a workout. It’s easy, but in the morning it’s a great pick me up and boosts your metabolism!!

Morning Yoga!! I do this every morning and sometimes before or after a workout. It’s easy, but in the morning it’s a great pick me up and boosts your metabolism!!

Here are the basics to becoming a yogi! | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Here are the basics to becoming a yogi! | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

FitSugar Lower Body Yoga Sequence. I hope I actually get to this, it looks like a great stretch.

FitSugar Lower Body Yoga Sequence. I hope I actually get to this, it looks like a great stretch.

Good morning yoga sequence

Good morning yoga sequence

Skip Bikram and Try This Heat-Building Sequence Instead

Skip Bikram and Try This Heat-Building Sequence Instead

My goal,to become more flexible and take my body where it's never been before.

My goal,to become more flexible and take my body where it's never been before.