Kateřina Uhrová

Kateřina Uhrová

Kateřina Uhrová
More ideas from Kateřina
► workout on home ◄

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Workout for everybody ;)

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

Vltava..) Our teacher, 25 years old )

) Our teacher, 25 years old )

Admirál <3 My favorite darling.

Admirál My favorite darling.

Admirál and Vltava on pasture <3

Admirál and Vltava on pasture