More ideas from Kati
before and after #Butt

If you do full range-of-motion leg and butt exercises there is no doubt that you will develop a great butt, not to mention a great set of legs.

I Took the 30-Day Plank Challenge and Here’s What Happened

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Life with Rheumatoid Arthritis, Auto-Immune Disease, Fibromyalgia/Chronic Illness, Pulmonary Sarcoidosis, Hyperaldosteronism. #spoonie

prochoice-chick: “ theadventurepants: “ “ doodleloser: “ dredsina: “ I have no concept of the pain scale, like…I just realized that last week I said I was in especially awful hip pain and.

Pick the Perfect Tea for Every Mood

Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood. There’s a common knowledge that oolong, green, black, rooibos teas etc.

squats #happygirlsaretheprettiest

The SQUAT Challenge Tap the link now to see where the world's leading interior designers purchase their beautifully crafted, hand picked kitchen, bath and bar and prep faucets to outfit their unique designs.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar