Look for cracks and white spots on your tongue to see where toxins are.
It's time for #thestretchproject!! I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you sculpt better posture AND you can truly get a deeper, more intense workout when you’re movement is not restricted.
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.
A Common Cause of Low Back and Sciatic Pain - The Piriformis
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Hips Dont Lie: Unique Hip Exercises for Power and Mobility