Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.
If one of these Acupressure points is sore, lightly press it for a few minutes a few times per day. It will balance the energy meridian on which it is located and therefore the organ functions associated with that meridian. home remedies
I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.
People with Myofascial pain syndrome have chronic muscle pain in specific locations. This pain can sometimes be severe, and is caused by trigger points. Myofascial Pain Syndrome is different from Fibromyalgia, though they are closely related.