Kateřina Přikrylová

Kateřina Přikrylová

Kateřina Přikrylová
More ideas from Kateřina
http://www.ayurvedaelements.com/resources/Tongue-Zones-Rama-Prasad.png http://www.shivohamyoga.nl/ #health #food #ayurvedic

Pinner: "Your body communicates with you through different ways including your tongue. Explore your tongue every morning to determine the state of your digestion and general health!

pressure points.....

In the attached chart and the video you can learn more about reflexology pressure points in the ear and their connections to different organs.See MoreThis Incredible Pain Relief Method Is As Simple …

It's time for #thestretchproject!! I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you sculpt better posture AND you can truly get a deeper, more intense workout when you’re movement is not restricted.

Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.