Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)
30 dumbbell exercises to spice up your workout routine.
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com
ab workout by sharonsparkles
Stay fit in style! Find all of your Under Armour workout essentials at Belk - including neon running pants, stylish sports bras, hats and more. And try this great total body HIIT exercise for your next workout!
HIIT Workout for Outdoors (plus a giveaway and free samples of Vegan protein from Everalst Nutrition)