Kateřina Hyská

Kateřina Hyská

Kateřina Hyská
Další nápady od uživatele Kateřina
If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.

Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.

The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn a

The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn a

Mindfulness routine

Mindfulness routine

Mindful Mantras for Kids.  SO GOOD!  (and not just good for kids - explanations are helpful for beginners of any age)

Mindful Mantras for Kids. SO GOOD! (and not just good for kids - explanations are helpful for beginners of any age)

DBT Mindfulness Skills Preview

DBT Mindfulness Skills Preview

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

Changed my life and changes it still.

Changed my life and changes it still.

Be kindfull

Be kindfull

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.