More ideas from Kateřina
ɭɷwҽɾ bҽɭɭʏ ʆat wɩtɧ ҽɩɠɧt ىɩmpɭҽ ىtҽpى

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

Pitter & Glink Glitter Snowflakes: Glue Sticks; Hot Glue Gun; Wax Paper; Dish Detergent; Ornament Template; Glitter; Mod Podge; Small Paint Brush; String or Wire. Use simple image, not too small.  Place wax paper over template.  Cover wax paper with dish detergent mixed with water. Trace image, continuous stream of glue works best.  Dry, peel from paper.  If paper stick, run under cold water.  Any weak places, add more glue. Cover with Mod Podge. Cover with glitter. Add a hanger.

wax paper over template. Cover wax paper with dish detergent mixed with water. Trace image using a continuous stream of glue. Dry, peel from paper. If paper sticks, run under cold water. Add more glue to any weak spots.

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

8 minute ab workout - we all have 8 minutes to work on our abs! - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitn (Fitness Workouts Abs)

Yoga Fitness Flow - 4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks - Get Your Sexiest Body Ever!

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.