Kateřina Pajková

Kateřina Pajková

Kateřina Pajková
More ideas from Kateřina
Here are 5 great at home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Here are 5 great at home workout that you can do per week that can help get that muffin top to disappear. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

(but plank instead of sit-ups) Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning.

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Found this on Core Pilates website and I love it. It's a great all around arm workout. 5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

LEMON to help with digestion, wrinkles, weight loss. CUCUMBERS to promote clear skin, flushing out water, and building healthy muscle tissue. MINT to help keep your mouth clean and reduce headaches and stomach aches. GINGER for circulation, clearing up sinuses, and promoting joint health...

LEMON to help with digestion, wrinkles, weight loss. CUCUMBERS to promote clear skin, flushing out water, and building healthy muscle tissue. MINT to help keep your mouth clean and reduce headaches an

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)

LEMON to help with digestion, wrinkles, weight loss. CUCUMBERS to promote clear skin, flushing out water, and building healthy muscle tissue. MINT to help keep your mouth clean and reduce headaches and stomach aches. GINGER for circulation, clearing up sinuses, and promoting joint health...

LEMON to help with digestion, wrinkles, weight loss. CUCUMBERS to promote clear skin, flushing out water, and building healthy muscle tissue. MINT to help keep your mouth clean and reduce headaches an