7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach
♀ ♥ ♀ "Some see a weed. Some see a wish." Personally, I think dandelions are very beautiful, even though they're categorized as a weed. so Yes, beauty is in the eyes of the beholder. Just another perception of life.