Kateřina Malachova

Kateřina Malachova

Kateřina Malachova
Další nápady od uživatele Kateřina
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

Yoga poses before bed

Yoga poses before bed

Hatha yoga

Hatha yoga

Cat Painting - Hunter Cat by Kovacs Anna Brigitta

Cat Painting - Hunter Cat by Kovacs Anna Brigitta

es braucht nicht immer Worte :-/

es braucht nicht immer Worte :-/

smartphone addiction social media

smartphone addiction social media

VEGAN FRANCE | Etre végan : Annuaire & guide pratique véganisme

VEGAN FRANCE | Etre végan : Annuaire & guide pratique véganisme

Ian MacCulloch-Artist-Printmaker

Ian MacCulloch-Artist-Printmaker

Artist: Sebastian Domaschke

Artist: Sebastian Domaschke