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13 Pins
 · Last updated 1w
Curated by
Kateřina Jandovská

Protahovací cvičení

1 Pin
While it's not possible to target fat loss in specific areas, some exercises can help reduce belly fat: Planks: Work your core abdominal muscles. Mountain climbers: Sculpt your core and burn calories. Burpees: Work your whole body and don't require equipment. Leg raises: Tone up your stomach. Russian twists: Improve oblique strength. Crunches: Work out the muscles in your stomach area. Bicycle crunches: Build strength in your core muscles. Squats: Burn fat around your stomach and buttocks #workoutathome #weightlosstips #losefastathome #transformations

workout

8 Pins
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Running Fast
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A good bedtime routine for adults - Sleep soundly every night
a woman doing yoga poses with the words wake up yoga above her and below her
Yoga Tips
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0:23
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0:10
This may contain: a woman taking a photo with her cell phone while wearing sweatpants and crop top
Weight Loose Tips
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Loose Belly Fat
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Lost 50 Pounds
Belly Fat Burner
Holy Basil
50 Pounds
Tips to loose Belly fat
While it's not possible to target fat loss in specific areas, some exercises can help reduce belly fat: Planks: Work your core abdominal muscles. Mountain climbers: Sculpt your core and burn calories. Burpees: Work your whole body and don't require equipment. Leg raises: Tone up your stomach. Russian twists: Improve oblique strength. Crunches: Work out the muscles in your stomach area. Bicycle crunches: Build strength in your core muscles. Squats: Burn fat around your stomach and buttocks #workoutathome #weightlosstips #losefastathome #transformations
0:42
This may contain: two people are sitting at a table and one person is writing on a notepad
Motivație Fitness
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Full Body Workout Routine
Quick Workout Routine
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Hilarious Photos
Workout Without Gym
Easy Yoga Workouts
Formda Kal
a woman doing yoga poses with the words, better sleep written in white on it
Yoga Poses For Sleep
Frases Yoga
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Latihan Kardio
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0:24
This may contain: a woman laying on the floor with her legs spread out and texting that reads, brutal 5 min abs workout
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Pilates Cardio
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0:30
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Slim Abs Workout Flat Stomach
Flat Tummy Pilates
Slimmer Stomach Workout
100 Challenge
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Flat Tummy Workout
Deep Core
0:32
This may contain: a heart shaped mirror with a woman's stomach in it and the caption if you want a flat tummy try this workout
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0:37
This may contain: a woman standing in front of a bed with her hand on her hip and the caption says try this at home lazy girl workout
Lazy Girl Workout
Small Waist Workout
Trening Sztuk Walki
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Lazy Girl Ab Workout!
0:15
This may contain: someone is holding up a red jar with watermelon slushy on it
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Watermelon smoothie is easy to make follow for more weighlose smoothies
Watermelon smoothie is easy to make follow for more weighlose smoothies credit:@Smoothie diet
0:11
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Chocolate Oatmeal Smoothie
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four cups filled with different types of fruit in each cup, and the text below reads just add 1 cup almond milk as base
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