Kateřina Goňová

Kateřina Goňová

Kateřina Goňová
Další nápady od uživatele Kateřina
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9 Simple Exercises to Reduce Thigh Fat                                                                                                                                                                                 More

9 Simple Exercises to Reduce Thigh Fat More

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

instruction - bead wrap bracelet

instruction - bead wrap bracelet

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

A messy ponytail is so much more than just looping dirty hair through a hair tie and rushing out the door. Much like the no-makeup makeup look, which can often take even longer to achieve than an obvious makeup look, a messy ponytail requires time and some skill. You’re not looking for a truly messy, “I haven’t showered in a few days and did this in five seconds” hairstyle. You’re looking for a “I did this very quickly because I am so busy but look how effortlessly chic I am anyway”…

A messy ponytail is so much more than just looping dirty hair through a hair tie and rushing out the door. Much like the no-makeup makeup look, which can often take even longer to achieve than an obvious makeup look, a messy ponytail requires time and some skill. You’re not looking for a truly messy, “I haven’t showered in a few days and did this in five seconds” hairstyle. You’re looking for a “I did this very quickly because I am so busy but look how effortlessly chic I am anyway”…

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and body weight  workouts.

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and body weight workouts.

Improve Hip Strength with Stability Ball to prevent IT Band Syndrome and runner's knee

Improve Hip Strength with Stability Ball to prevent IT Band Syndrome and runner's knee

Windshield Wipers With Stability Ball - Challenge your obliques

Windshield Wipers With Stability Ball - Challenge your obliques

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer