Kateřina Kolínská

Kateřina Kolínská

Kateřina Kolínská
More ideas from Kateřina
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time! Perfect leg work out 4 me :-)

Everything you need to lose weight & keep it off!

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

9 Simple Exercises to Reduce Thigh Fat Style Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Šťastný Nový Rok - Raphael Kirchner

Happy New Year - Raphael Kirchner

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…

The Only 2 Tips You Need for Perfectly Perky Breasts - My Healthy Treatments

You dream about having firm and perky breasts, but you think that the age has influences too much your body?