Káťa Škrlová

Káťa Škrlová

Káťa Škrlová
More ideas from Káťa
I can't do these yet, not even with the aid of the rope!  But I will! pistol squat  WOD

I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!