Katarína Nováková

Katarína Nováková

Katarína Nováková
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These are one of the prettiest dreads I've ever seen, love the bangs with them too!! so cute!!

These are one of the prettiest dreads I've ever seen, love the bangs with them too!! so cute!!

'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Sport Girl, Yoga Inspiration, Yoga Fitness, Flexibility, Athletic Women, Back Walkover, Girl Running, Yoga Exercises

Yoga Sequences, Yoga Poses, Yoga Inspiration, Yoga Meditation

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a