stretch

11 Pins
·
5y
20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...
Stretching Exercises For Your Hamstring, Inner Thighs and Quads. Great Stretches for Runners and Stretches for Splits.
30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
How to Treat Your Feet: Get The Right Fit With Your Footwear
Build Strong Flexible Feet - How to Treat Your Feet
5 Yoga Fixes For Bad Posture
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
Raw Wood Furniture by Tora Brasil – Extraordinary Furniture
started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching.
9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
8 Yoga-Inspired Poses to Soothe Sore Muscles
Say hello to yoga for sore muscles.
The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food, and lots of Pilates)
The Stretch Project – 30 day flexibility challenge!
These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.