Katarína Pivokonská

Katarína Pivokonská

Katarína Pivokonská
Další nápady od uživatele Katarína
Repin and share if this gave you rapid, summer ready results! Read the post for all the workout information!

Repin and share if this gave you rapid, summer ready results! Read the post for all the workout information!

Boot Camp Workout

Boot Camp Workout

Repin and share if this melted your body fat and get you in sexy shape! Read the post for all the workout descriptions!

Repin and share if this melted your body fat and get you in sexy shape! Read the post for all the workout descriptions!

Happy Fall! The weather in Chicago right now is absolutely perfect! I encourage you to get outside and enjoy every moment. Here is a workout you can easily take outside, all you need is a pair of free weights and a timer. The workout below is challenging for you whole body and will move you in every plane of motion. Try to move from one exercise to the next with little to no rest. *JJ stands for jumping jacks *Remember if you have any injuries or issues modify or adapt exercises as ...

Happy Fall! The weather in Chicago right now is absolutely perfect! I encourage you to get outside and enjoy every moment. Here is a workout you can easily take outside, all you need is a pair of free weights and a timer. The workout below is challenging for you whole body and will move you in every plane of motion. Try to move from one exercise to the next with little to no rest. *JJ stands for jumping jacks *Remember if you have any injuries or issues modify or adapt exercises as ...

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Full Body Shape Up Workout, via Healthy Helper

Full Body Shape Up Workout, via Healthy Helper

Tabata workouts are a great way to get your heart rate up...fast! (Meaning you burn off more fat)

Tabata workouts are a great way to get your heart rate up...fast! (Meaning you burn off more fat)

Tone in 20 Everything

Tone in 20 Everything

Witness My Fitness: Total Body HIIT Workout

Witness My Fitness: Total Body HIIT Workout