Fruit protein shakes Mixed Fruit Whey Protein Smoothie Recipe banana cut into chucks 1 or 2 scoops of whey protein ( according to the brand) 3 large strawberries cup blueberries cup of skim milk cup ice cup of yogurt"
Spike, Buffy the Vampire Slayer: I don't need to sparkle. Darn right. Played by James Marsters. - no kidding he doesn't need to sparkle. He has a six pack and acting ability to spare. We used to call it his Delectable Spikey Goodness.