This plan maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before.
Running to Lose Weight I started running months ago, yet every time I hop on the scale, Im let down by the results. While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results youre after - this w
With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite. Having the proper nourishment is a significant consideration in every one of your initiatives to lose weight, create muscle, or obtain those 6 pack abs.
Black Bean and Mango Salad: After a hard workout, this gluten-free bean salad is the perfect protein-packed meal. It has more than 13 grams of fiber and nearly 17 grams of protein to fill you up and help your muscles recover.