I started running months ago, yet every time I hop on the scale, I& let down by the results. While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you& after - this was so helpf
Tone Up and Slim Down — Your Guide to Getting Rid of Thigh Fat - Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — sp
With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite. Having the proper nourishment is a significant consideration in every one of your initiatives to lose weight, create muscle, or obtain those 6 pack abs.
Black Bean and Mango Salad: After a hard workout, this gluten-free bean salad is the perfect protein-packed meal. It has more than 13 grams of fiber and nearly 17 grams of protein to fill you up and help your muscles recover.