Karolina Veldova

Karolina Veldova

Karolina Veldova
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Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

This talks about how to approach insomnia and get rid of it through simple easy measures

This talks about how to approach insomnia and get rid of it through simple easy measures. Insomnia is a sleeping disorder in which people have the inability of falling asleep or staying asleep during the night.

This Is Your Brain on Not Enough Sleep (Infographic)

Research has found that sleep deprivation can have a detrimental effect on your brain function, writes Theresa Fisher. Pinpointing parts of the brain and how sleep deprivation effects.

Rewiring The Brain - We do control how well we Understand! The Brain is Elastic, GROW IT!

This is a great infographic about how to break bad habits, create good habits, and even control our emotions -- Rewiring The Brain [ "*How Your Brain Works A