This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!
If your butt isnt summer ready yet, this Brazilian Butt Sculpting Workout is all you need to get it shaped up just in time. No-equipment, no-gym and no-squat. 4 simple bodyweight exercises you can do at home.