Posilování

22 Pins
·
4mo
By
Karolina Mutlova
This may contain: a woman is doing push ups on a yoga mat in the living room with a tv
1:07
This may contain: a woman doing a handstand on a wooden block
0:55
At Home Calisthenics Workout
Here is an at-home calisthenics workout if you're getting more advanced. After warming up spend around 10 minutes on skill practice- this frog-to-headstand combo is great! You could also practice some handstand drills during this time. Then move onto to the workout. At Home Calisthenics Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@chloe.mac.coaching #beginnercalisthenics #calisthenicsworkout #calisthenicsforbeginners
This may contain: a woman is sitting on the floor with her legs crossed in front of her, and text reads months of constistency and i finally got it
0:19
This may contain: a woman standing in front of a white door with her hands behind her head and the words, i want to hand stand?
0:21
a woman in black shorts and brown panties doing yoga exercises with her legs spread out
💪Cviky proti celulitidě💪
Ke cvičení přidej náš jídelníček Hubnu za hubičku ,hlídej si pitný režim a použij tak proti celulitidě ty nejúčinnější zbraně!💪
This may contain: the woman is doing exercises on her stomach
0:08
This contains an image of: Smaller Waist in 14 Days!!
0:15
Smaller Waist in 14 Days!!
This may contain: a woman doing a handstand on a wooden block
0:55
At Home Calisthenics Workout
Here is an at-home calisthenics workout if you're getting more advanced. After warming up spend around 10 minutes on skill practice- this frog-to-headstand combo is great! You could also practice some handstand drills during this time. Then move onto to the workout. At Home Calisthenics Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@chloe.mac.coaching #beginnercalisthenics #calisthenicsworkout #calisthenicsforbeginners
This may contain: a woman is doing yoga in front of a window
0:23
Yoga for Core Strength 🔥
🔥CORE STRENGTH: Elevate your movement practice with my monthly Masterclasses. This month’s focus is all about CORE Strength!! 🔥 #Monihuntyoga #Onlineyoga #Virtualyoga #Yogaonline # Digitalyoga #Yogaathome #Homeyogapractice #Yoganywhere #Remoteyoga #Yogateaching #Yogaeducator #Yogamentor
This may contain: a woman doing a handstand in front of a wooden wall with the words how to do a standing press - to - hand stand
0:45
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a woman doing yoga poses with the words puppy pose variations on her chest and back
Amazing thoracic spine stretch
the core blast home workout poster shows how to do it in less than 30 minutes
Core Blast Home Workout
the core fusion workout poster shows how to do it in less than 10 minutes or less
This may contain: a woman doing yoga poses with the words ab shred workout
0:15
AB SHRED WORKOUT