Karolina Manaskova

Karolina Manaskova

Karolina Manaskova
Další nápady od uživatele Karolina
WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

Sure, moves like squats and lunges are fantastic on their own (just your body weight is an amazing strength-training tool), but adding dumbbells can take your favorite glutes exercises from sizzle to full-on burn by adding even more resistance for your lower-body muscles to work against.

Sure, moves like squats and lunges are fantastic on their own (just your body weight is an amazing strength-training tool), but adding dumbbells can take your favorite glutes exercises from sizzle to full-on burn by adding even more resistance for your lower-body muscles to work against.

Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan:

Here are 8 butt-focused exercises that will get you the butt you deserve. Bringing you the best butt toning exercises for this year!

Here are 8 butt-focused exercises that will get you the butt you deserve. Bringing you the best butt toning exercises for this year!

9 Butt Moves That Beat Squats - Cosmopolitan.com

9 Butt Moves That Beat Squats - Cosmopolitan.com

Now you can get the Internet's most famous butt.

Now you can get the Internet's most famous butt.

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

Blonde Hair Color for Short Hair

Blonde Hair Color for Short Hair

Rutina para Glúteos, Piernas y los Rollitos de la Espalda - YouTube

Rutina para Glúteos, Piernas y los Rollitos de la Espalda - YouTube