The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for. This infographic is a wonderful resource to use!
Workout plan! This is an awesome explanation of what the ab workouts do for your body!
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
I need to figure out this braid thing if we are having a girl!
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
Cutting paper- THINK CANE PATTERNS... !
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!