Karolina Gritzerová

Karolina Gritzerová

Karolina Gritzerová
More ideas from Karolina
Dlhoročná trénerka zhromaždila sadu 5 cvikov, ktoré dokážu precvičiť celé telo a navyše, formujú práve kritické oblasti bruška, stehien a zadku.

Dlhoročná trénerka zhromaždila sadu 5 cvikov, ktoré dokážu precvičiť celé telo a navyše, formujú práve kritické oblasti bruška, stehien a zadku.

Podzimní melancholie by vás mohla zahnat k lednici, a tím pak i k nechtěnému nabírání kil. Máme pro vás cviky, co umí zlepšit náladu, zklidnit mysl a dodat vitalitu. Zkuste je!

Podzimní melancholie by vás mohla zahnat k lednici, a tím pak i k nechtěnému nabírání kil. Máme pro vás cviky, co umí zlepšit náladu, zklidnit mysl a dodat vitalitu. Zkuste je!

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to openin

#ProductOfPatience #SurvivedErica   Adidas influencer  Singapore   @yoga.lab  ericatenggarayoga@gmail.com ⬇️ Practice at home

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication commitment is part of the practice Warm up: not necessary but sun salutations AB if youre cold

Yoga sequence to wheel pose

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

522 Likes, 100 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ L Sit Tutorial ✨ #omniyogagirltips . The Prep: (If you're new to L sits, start by using blocks or…”

L Sit Tutorial ✨ . The Prep: (If you're new to L sits, start by using blocks or…”

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus.  Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin &am

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to openi

293 Likes, 4 Comments - Y.T (@yoga.tutorials) on Instagram: “@pinkchampagne13 on Toe Tapping ・・・ The trick to #toetap is... nailing your basics! Yes, you read…”

293 Likes, 4 Comments - Y.T (@yoga.tutorials) on Instagram: “@pinkchampagne13 on Toe Tapping ・・・ The trick to #toetap is... nailing your basics! Yes, you read…”