Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
Christmas is almost here but I already have the holiday mood. Decorating a Christmas Tree and a house, isn& it great? Get some Christmas inspiration including outfits and some holiday magic with my new article.