The 24 hour circadian clock based on the Chinese medicine elements is a powerful health tool. Find yourself having the same health issues at the same time everyday?
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AN AYURVEDIC GUIDE TO FOOD COMBINING According to Ayurveda, food combining is an essential part of understanding how to eat properly. Careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level o
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Warmth and stability along with moisture and juiciness all balance Vata dosha. The Air element is the first to go out of balance. Know the proper diet and lifestyle for Vata dosha.