Další nápady od uživatele Karin
Besides all the joy and anticipation, pregnancy can also bring a lot of tension. All mothers-to-be have some questions and concerns. These questions are not only about changes to expect throughout her pregnancy, but also concerns regarding the care of her body to ensure the health of her unborn child. Below are important do’s

Besides all the joy and anticipation, pregnancy can also bring a lot of tension. All mothers-to-be have some questions and concerns. These questions are not only about changes to expect throughout her pregnancy, but also concerns regarding the care of her body to ensure the health of her unborn child. Below are important do’s

5 Yoga Poses For Pregnancy Infographic. #pregnancyyoga

5 Yoga Poses For Pregnancy Infographic. #pregnancyyoga

Soothing Prenatal Yoga Flow

Soothing Prenatal Yoga Flow

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

The best exercises to help with back pain during pregnancy. A must read for every expecting mom!

The best exercises to help with back pain during pregnancy. A must read for every expecting mom!

Doing core work during pregnancy is very beneficial!  In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma!  Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

Diary of a Fit Mommy | Avoid These 5 Exercises During Pregnancy! They can cause Diastasis Recti!

Diary of a Fit Mommy | Avoid These 5 Exercises During Pregnancy! They can cause Diastasis Recti!

Pregnancy workout I can easily do at home when I can't make it to the gym.

Pregnancy workout I can easily do at home when I can't make it to the gym.

Try out this Lovely Legs Workout for a fit pregnancy! It's actually great even if you're NOT pregnant! This workout is great to do during your 3rd trimester. A workout that strengthens your core and lower body to help prepare you for labor. Give this circuit a try. Your leg day just got better. No gym required. All you need is a chair. #weightlossmotivation

Try out this Lovely Legs Workout for a fit pregnancy! It's actually great even if you're NOT pregnant! This workout is great to do during your 3rd trimester. A workout that strengthens your core and lower body to help prepare you for labor. Give this circuit a try. Your leg day just got better. No gym required. All you need is a chair. #weightlossmotivation