Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.
The Power Of The Humble Epsom Salt Bath! Epsom salt is also used as part of one of the most success emergency migraine treatments in The Headache "Cure"
Pilates exercises on a wall chart. You could use this to play Pilates Bingo at your next matwork class!