Marija Radonjic

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Marija Radonjic
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Typically these blog posts and accompanying videos focus on one area, pose or activity. However this time, I've got an extra special treat for you - a full body yin yoga practice! Every once in a while we need to give ourselves the gift of a long and juicy practice. With these 10 sweet poses you will stretch the hips, hamstrings, quads, low back and shoulders. Set yourself aside a nice chunk of time to get on your mat, and you will walk away ready to conquer whatever comes next.

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

Depression Foods: Good Vs. Bad Nutrition & Dieting articles Well Being center

HEALTY MON: Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.