Workout

19 Pins
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9y
By
Kájka K
a woman doing an exercise on the floor with one leg up and another in the air
WorkoutLabs - Simple Fitness for Everyone™
Lying Side Leg Lift / Raise
two women are doing exercises on exercise balls, one is lying down and the other is standing up
Stability / Swiss / Exercise Ball Hamstring Leg Curl / Hip Raise / Bridge – WorkoutLabs Exercise Guide
Swiss Ball Leg Curl / Hip Raise to Hamstring Curl
a woman doing exercises with a ball on her back, and another drawing behind her
Stability / Swiss / Exercise Ball Ab Pike Press – WorkoutLabs Exercise Guide
Swiss Ball Ab Pike Press
a woman doing an exercise on the floor with her legs up and one leg down
WorkoutLabs - Simple Fitness for Everyone™
Double Crunch
a woman doing exercises on an exercise ball
Stability / Swiss / Exercise Ball Knee Tuck to Chest – WorkoutLabs Exercise Guide
Swiss Ball Knee Tuck to Chest
two people doing different exercises in the air
Jackknife Sit-ups / Crunch / Toe Touches – WorkoutLabs Exercise Guide
Jackknife Sit-up / Crunch / Toe Touches
three women are doing different exercises on the same bench, and one woman is running
WorkoutLabs - Simple Fitness for Everyone™
High Box Jump
two people are diving in the water
Weighted Russian / Mason Twists – WorkoutLabs Exercise Guide
Weighted / Russian Twist
two people doing exercises on exercise balls
WorkoutLabs - Simple Fitness for Everyone™
Swiss Ball Crunch
a woman doing an exercise on the floor with her legs up and one leg down
Crunches – WorkoutLabs Exercise Guide
Crunches
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three women doing push ups on their hands and legs, one in the air with her leg
Burpees / Squat Thrusts – WorkoutLabs Exercise Guide
Burpees / Squat Thrust
a woman doing the splits on an inflatable chair
Bosu Ball V-ups – WorkoutLabs Exercise Guide
Bosu Ball V-ups
a woman doing an exercise on a floating chair
WorkoutLabs - Simple Fitness for Everyone™
Bosu Ball Leg Pull-in / Knee Tuck
a woman doing squats with dumbbells in front of her and behind her
WorkoutLabs - Simple Fitness for Everyone™
Bodyweight Walking Lunge
two women standing on top of each other with their arms spread out and one holding her hand out
WorkoutLabs - Simple Fitness for Everyone™
Bosu Ball Squat
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