Další nápady od uživatele Kájka
Weighted / Russian Twist

Weighted / Russian Twist

Swiss Ball Leg Curl / Hip Raise to Hamstring Curl

Swiss Ball Leg Curl / Hip Raise to Hamstring Curl

Swiss Ball Knee Tuck to Chest

Swiss Ball Knee Tuck to Chest

Swiss Ball Crunch

Swiss Ball Crunch

Swiss Ball Ab Pike Press

Swiss Ball Ab Pike Press

Lying Side Leg Lift / Raise

Lying Side Leg Lift / Raise

Jackknife Sit-up / Crunch / Toe Touches

Jackknife Sit-up / Crunch / Toe Touches

High Box Jump

High Box Jump

Double Crunch

Double Crunch

Crunches

Crunches