Kájka K

Kájka K

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Swiss Ball Crunch

Sit on an exercise ball, your feet flat on the floor. Roll the bottom half of your glutes off the ball by walking your feet away from the ball.

High Box Jump

Stand in front of a sturdy bench, box or other flat non slip surface that's high enough that you must use that you have to use a lot of effort in.

Burpees / Squat Thrust

Use these beginner level burpee exercises to help you work up to the classic burpee and beyond.

Bodyweight Walking Lunge

Stand straight with your feet shoulder width apart and place your hands on your hips. This is the start position. Step forward with either leg in.