・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the
(1) 20 Min Total Body Deep Stretch Yoga Routine for Runners and Athletes - YouTube
Coconut Rough - sugar free, dairy free and delicious. Made with only 4 ingredients :) unsweetened coconut, coconut oil, cacao powder, and maple syrup. Healthy alternative for a treat
What does it mean to say yoga “journey”? . . When I think of anything as a journey, I imagine a mountain range that I’m hiking along. ⛰⛰…
Amsterdam Roest for a cheap and affordable meal in a former warehouse with a beach. They have a fantastic selection of local beer, fun events with DJs, and reasonable food if you’re looking for a fun last night out in Amsterdam.