Kamila Vojtechova

16 followers
·
14 following
Kamila Vojtechova
More ideas from Kamila
Stretches to achieve front splits

Stretches to achieve front splits

estaurant Le Brebant . Paris, France . @andreannu •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #designrestaurants #restaurantdesign #paris #france #restaurant

estaurant Le Brebant . Paris, France . @andreannu •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #designrestaurants #restaurantdesign #paris #france #restaurant

Here's some stretches to help you sleep without back pain. Good night friends!

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness.

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

12 Likes, 1 Comments - food_fit_ (@food_fit_easy) on Instagram: “Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga,…” #yogasequences

12 Likes, 1 Comments - food_fit_ (@food_fit_easy) on Instagram: “Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga,…” #yogasequences

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga