Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you
12 Likes, 1 Comments - food_fit_ (@food_fit_easy) on Instagram: “Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga,…” #yogasequences
A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga