Kamila Kofroňová

Kamila Kofroňová

Kamila Kofroňová
Další nápady od uživatele Kamila
2,401 Likes, 29 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

Design for a Coffee shop in London

Design for a Coffee shop in London

Tiled

Tiled

Lipari is located on the northern coast of Sicily, Italy. Lipari is a part of the beautiful Aeolian Islands in the Tyrrhenian Sea

Lipari is located on the northern coast of Sicily, Italy. Lipari is a part of the beautiful Aeolian Islands in the Tyrrhenian Sea

100 Incredible Yoga Photos That Will Inspire You To Start Now!

100 Incredible Yoga Photos That Will Inspire You To Start Now!

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Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

Exercises to reduce armpit fat.

Exercises to reduce armpit fat.

Gran Cratere #Vulcano #Eolie - Il blog tour #eolietour13 organizzato da Imperatore Travel alle Isole Eolie  #eolietour13 -> http://www.imperatoreblog.it/2013/09/06/eolie-blog-tour-2013/  Tour -> http://www.imperatore.it/Sicilia/Tour-Prestige-Isole-Eolie-6-Isole-in-8-Giorni-7-notti-partenze-di-sabato-estivo/

Gran Cratere #Vulcano #Eolie - Il blog tour #eolietour13 organizzato da Imperatore Travel alle Isole Eolie #eolietour13 -> http://www.imperatoreblog.it/2013/09/06/eolie-blog-tour-2013/ Tour -> http://www.imperatore.it/Sicilia/Tour-Prestige-Isole-Eolie-6-Isole-in-8-Giorni-7-notti-partenze-di-sabato-estivo/