Kamila Etchegoyen

Kamila Etchegoyen

Kamila Etchegoyen
More ideas from Kamila
Paint Chip Christmas Trees | 20 + DIY Christmas Cards for Kids to Make

Christmas is the time of giving and receiving gifts. This Christmas, dont settle for store-bought gifts, but make your own instead, let your gifts stand out from everybody elses. To give you some inspiration, we brought you 12 of the best ideas for home

Best yoga poses

Best yoga poses

Školní batoh CHI 871 H - Pink

Školní batoh CHI 871 H - Pink

Virabhadrasana III ~ Warrior III ~enforcement des jambes, hanches, épaules et dos — étirement de l'abdomen — améliore la concentration, la mémoire — www.facebook.com/photo.php?fbid=484233391669991=a.266761626750503.60273.265946723498660=1

♥ Warrior 3 (Virabhadrasana 3 ) ♥ Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Navasana - Boat Pose - Works our neck, six-pack abs, quads, hammies, and spinal extensors. The action that holds the body in this position is hip flexion, which is created via the psoas major and iliacus, which is the muscle on the hip. To maintain stability and balance in this pose, the breath must be slow and focused.

Navasana - Boat Pose - Works our neck, six-pack abs, quads, hammies, and spinal…

Restorative Yin Yoga Workshops

Want to learn some new yoga poses. Then this article will tell you about the new Relaxing Yoga Poses You Can Try At Home, they will help you relax & de-stress

Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

Chaturanga - pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs.stay there no need to go any lower. Going lower puts a lot of stress on the shoulder.