Christmas is the time of giving and receiving gifts. This Christmas, dont settle for store-bought gifts, but make your own instead, let your gifts stand out from everybody elses. To give you some inspiration, we brought you 12 of the best ideas for home
♥ Warrior 3 (Virabhadrasana 3 ) ♥ Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis
Chaturanga - pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs.stay there no need to go any lower. Going lower puts a lot of stress on the shoulder.