Kamila Etchegoyen

Kamila Etchegoyen

Kamila Etchegoyen
Další nápady od uživatele Kamila
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Core strengthening yoga practice	 					0					 						by olgakabel						in Examples of purposeful yoga practices · Sample yoga sequences						...

Core strengthening yoga practice 0 by olgakabel in Examples of purposeful yoga practices · Sample yoga sequences ...

Hands and legs of young woman doing yoga barefoot

Hands and legs of young woman doing yoga barefoot

Essential Sequence: Neck, Shoulders, and Upper Back

Essential Sequence: Neck, Shoulders, and Upper Back

Sun Salute Yoga. Young woman doing yoga by the lake at sunset, swan passing by

Sun Salute Yoga. Young woman doing yoga by the lake at sunset, swan passing by

Sport group practicing yoga.

Sport group practicing yoga.

Detailaufnahme Yoga & Klangschale

Detailaufnahme Yoga & Klangschale

Woman practicing yoga in various poses

Woman practicing yoga in various poses

Low section view of a woman practicing cobbler pose in yoga studio, Munich, Bavaria, Germany

Low section view of a woman practicing cobbler pose in yoga studio, Munich, Bavaria, Germany