Kamila Benadová

Kamila Benadová

Kamila Benadová
More ideas from Kamila
Need a midday energy boost? Set aside 10 minutes of your time to relax with…

Sluggish at midday? Try this yoga routine, anywhere you are Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

6 Yoga Poses for Strong Abs — via @TheFoxandShe

Yoga Fitness Flow - Summer is in full swing so were sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool. - Get Your Sexiest Body Ever!

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body inste

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Symbol Yoga Pose Wall Vinyl Decal Yoga Studio by USAmadeproducts

Welcome to our store *Please read carefully full description and fell free to contact us if you have any questions regarding decals. Wall Art(Need To Try Design Studios)

super cute

Love the shoes-style and color! I would like to try some distressed, straight or boot cut jeans like these (the belt is awesome). I like the color and style of the top, ruffles may be too much for my DD's, but would try!