Kamila Janáčková

5 followers
·
12 following
Kamila Janáčková
More ideas from Kamila
Here Are 6 Mind Blowing Benefits Of Massaging The Breasts - The Healthy

Here Are 6 Mind Blowing Benefits Of Massaging The Breasts - The Healthy

Tighten Your Breasts in Week with This Home Remedy – Proventips ✅

Tighten Your Breasts in Week with This Home Remedy – Proventips ✅

YouTube: Zakia Chanell  pinterest: elchocolategirl instagram: elchocolategirl  Snapchat: elchocolategirl  (Subscribe & follow to me loves❤️)

YouTube: Zakia Chanell pinterest: elchocolategirl instagram: elchocolategirl Snapchat: elchocolategirl (Subscribe & follow to me loves❤️)

3,358 mentions J’aime, 45 commentaires - 5° Fifth Degree (@fifthdegreeusa) sur Instagram : "@Regrann from @roxanne_yoga -  SLOW & STEADY Getting a strong foundation when you're upside down is…"

3,358 mentions J’aime, 45 commentaires - 5° Fifth Degree (@fifthdegreeusa) sur Instagram : "@Regrann from @roxanne_yoga - SLOW & STEADY Getting a strong foundation when you're upside down is…"

Regiments

Regiments

@bestyoga post today! by @ania_75 . Hello everyone! For those you asked for a yoga sequence to improve the flexibility and strength of the…

@bestyoga post today! by @ania_75 . Hello everyone! For those you asked for a yoga sequence to improve the flexibility and strength of the…

How I learned.... #Sirsasana aka #BoundHeadstand  1. Measure arm placement by reaching for outside of elbows.  2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another.  4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages.  5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

How i #weighttrain #middlesplits = my nemesis I’ve been especially trying to work on my middle splits flexibility since fall...i feel…

How i #weighttrain #middlesplits = my nemesis I’ve been especially trying to work on my middle splits flexibility since fall...i feel…