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Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.
Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. 1 Yoga Tip For a Tiny Belly.