Using five to weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Life your right arm, holding the weight up, opening your body all the way to the right making a "T" shape with your body
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How to Lose Leg Fat in Thirty Days - or so says the article, but I would call it more. How to Lose Fat in Thirty Days. Doing the suggested exercises and health changes will help you loose a little weight and tone up your legs.