Kamca Hoferkova

Kamca Hoferkova

Kamca Hoferkova
More ideas from Kamca
12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

White Birch wall cat tree I like this item because it natural looking and brings something unexpected. I have two cats so I would like something comfortable/attractive for them to lounge on.

Printable Core Stability Ball Workout Poster

See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster