Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises.
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.
http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/ # diet tips to lose weight
Lose Belly Fat and reduce cortisol levels with this 15-minute Yoga Flow for Beginners! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/ via @spotebi (Minutes Abs)
Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effectiv
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