Stability ball exercises for abs and core. #coreexercises #abs
24 Day Ab Workout Challenge
8 Effective Exercises To Reduce Side Fat of Waist
Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel,
The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
Run Faster Circuit
Running programs and tips
“•December 8th• This week I'm stepping away from my #passionplanner in lieu of my #bulletjournal. It's a super hectic week and looking at a weekly spread…”
Kinesiology taping instructions for hallux valgus #ktape #halluxvalgus #ares