Good morning! Since getting back from Orlando, I haven’t felt like leaving the house much. Yesterday I made it to the grocery store and felt like a freaking champ. I’m convinced that the secret to …
Spring Cleaning For The Soul
Last week was hectic and stressful. Finally released all my old clothes for donation. Felt an immediate relief and clearing up of some kind of new space. Didn’t realize how many clothes I had…
20 Quotes For Challenging Times
If you are going through a challenging period of time in your life, these quotes will help give you the inspiration that you need to get through these times.
An Easy Way to Ease Tight Hips
When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs
18 Beautiful Bible Verses
It seems that there are some amazing designers out there who are creating some amazing graphic representations of Bible verses. I get encouraged by having these types of things pop up on my Facebook page, so I thought I would compile a few of my favorites in one location. I have found many of these ...
The Complete Guide To Surya Namaskar or Sun Salutation
The Surya Namaskar is an ancient method of showing gratitude to the sun. You can burn up to 417 calories in just 30 minutes of Sun Salutation. Here is everything that you should know about
4 Exercise-Ball Moves That Help Tame Back Bulge
Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it! There are
12 Best Exercises For Upper Back Pain + Causes And Prevention
Back pain is something that has become common to the lot of us who spend hours in front of the computer. Upper back pain is when this pain is in the mentioned a | See more about upper back pain, back pain and exercises.
A Prayer for Strength
A Prayer for StrengthOur Father,Sometimes the cares of the dayseem to multiply,while the blessings fade so quickly.Our bodies grow tiredand our minds even more tired.Jesus, help us.Give us the strength You've promisedin Your Word.Give us the powerto take the next step.Give us your grace.For we know in our weakness,your strength is revealed.May we receive it today.Amen.